07768 878 810


About Us

Who We Are And What We Do
VitalityWise / About Us

About Us

Sarah Carolides MA, MPhil (Cantab), Dip ION (Dist), MBant graduated in Natural Sciences from Cambridge University, where she specialised in biochemistry and zoology. She worked in the biology research departments of both McGill University and the University of the West Indies (Barbados) lecturing in genetics and marine biology.

Returning to London, she spent several years in the City in the fast-paced world of foreign exchange trading and international banking, working for Bankers Trust and Union Bank of Switzerland. Here she learned first-hand the damage that stress and poor lifestyle can wreak on your health. Eventually returning to her first love of biology, she retrained as a nutritional therapist with the Institute of Optimum Nutrition, and worked as a researcher with Patrick Holford on his book, Optimum Nutrition of the Mind, (2003).

She has worked for the last 20 years as a nutritional therapist with some of London’s top general practitioners, exercise specialists, medical consultants and aesthetic doctors. She passionately believes in an integrated approach to healthcare and in empowering the client to take as much control as possible over their own health. She currently holds clinics at Beyond Medispa in Harvey Nichols in Knightsbridge, and in Wimbledon.

Contact Sarah


07768 878 810

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Before I started the challenge I was stuck in a vicious cycle of Weight Watchers. At the point of joining the challenge I consumed alcohol most days which led to chocolate and cheese and I drank Diet Coke like it was going out of fashion. I was worried about not feeling lovely when I become a bridesmaid for my good friend in June when my friend suggested we join the challenge together. The biggest challenge for me was giving up the Diet Coke - averaging around 5 cans a day. Once I had got through the first 5 days, I seriously felt amazing. I thought I would miss the bread, pasta, crisps etc but I seriously didn't. I love cooking and am a bit of a foodie and found the recipes really delicious. I prepped and planned my meals at the beginning of the week to make sure everything was to hand when I was hungry and I didn't reach for the crisp cupboard. I am most pleased with my weight loss over the 4 weeks - 8lbs of fat lost as well as some muscle gain. I have much more energy, sleep amazingly and got a real confidence boost when friends and family commented on how good I was looking. I am also really pleased with my improved fitness levels and changing shape as a result. I would say to anyone considering this challenge to do it!! The food and exercise plan make you feel amazing. I have started my half marathon training and I am already seeing that I am considerably faster and stronger than last year. Looking forward to starting the next challenge!


I had been trying to get back to my old self since coming back from the Falklands and whilst I had lost a stone, it was slow progress. My daughter got me into the courses and the newsletters followed. I read the email about 5 times before I thought....just go for it....the only thing you have to lose is a few quid. The idea of support, a menu plan and exercise was the boost I needed to get to my goal. The plan was easy to follow provided you were prepared. I managed to maintain my social life (although now a bit of a lightweight), go on holiday, work away and still remain reasonably on track using the principles of the plan. I am quite fortunate in that there is generally a gym when I am away for work. The support and encouragement from the group has helped me stay on track. That in itself has been invaluable. I am now in a happy place with the way I feel, look and I am currently going through my wardrobe having a big clear out as nothing fits!”


I was at the lunch and learn you delivered last year and I thought it was absolutely fantastic and really helpful!


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