We will discuss in depth your health history, current health including any symptoms you are experiencing, health objective and your current food diary and lifestyle. This information will allow us to create a practical tailored nutrition and lifestyle plan for you to implement.
This personalised plan will provide a time frame in which you can achieve your goals, detailed guidance around the food and nutrition plan, and suggested supplements that may aid and optimise the intervention where nutritional benefit may be lacking. You won’t be left forced to eat foods that you dislike, and similarly won’t have to cut out all the foods you enjoy!
The consultations thereafter will be a review of your progress and goals, discussion of any difficulties faced and tweaking any changes where necessary. Additional recipes, meal options and lifestyle guidance will be provided. Continue to take any medication as normal; do not stop any medication without your doctor’s consent.