hello@vitalitywise.com

07768 878 810

Top

Fitness

VitalityWise / Fitness

The Game Changers – A Nutritionist’s View

As a nutritionist, I was excited to watch the new Netflix documentary The Game Changers, which sets out to prove that a plant-based diet is better for your health. But as the film progressed, I became more and more disappointed with the lack of responsible nutritional information and the disingenuous way in which experiments and studies were presented. Anyone who comes to a consultation with me will tell you that I am obsessed with getting more variety into our diets, and yes, I will almost always ask people to cut down on their meat consumption and to add in more vegetarian protein options such as beans, pulses, nuts and seeds. These are great for adding fibre, nutrients and supporting the microbiome. I also often ask...

On this website we use first or third-party tools that store small files (cookie) on your device. Cookies are normally used to allow the site to run properly (technical cookies), to generate navigation usage reports (statistics cookies) and to suitable advertise our services/products (profiling cookies). We can directly use technical cookies, but you have the right to choose whether or not to enable statistical and profiling cookies. Enabling these cookies, you help us to offer you a better experience. Cookie policy