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Fermented February…

As you probably know by now, we all house trillions of different bacteria and microbes on, and in our bodies, especially in the large intestine. These bacteria, fungi and microorganisms are crucial to our survival, and we're still learning about exactly how important they are. One thing we do know is that beneficial bacteria in the gut play an essential role as our first line of defence, in supporting both efficient digestive function and immunity. However, a number of factors can compromise an optimal balance of beneficial bacteria throughout the body, including antibiotics, infections, stress, travel or poor diet. One potential solution to help restore the natural balance of the resident gut microflora is to consume either foods or supplements containing live microorganisms, or 'probiotic'...

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