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lunch and learnt

Immune Health & Preparing for the Party Season event is in collaboration with:

case-study-illumin8

Lunch & Learn - Autumn 2018

We are so excited to announce the return of the popular VitalityWise ‘Lunch and Learn’ sessions. Sarah Carolides, resident nutritional therapist at Harvey Nichols, Knightsbridge, will once again be teaming up with Cordon-Bleu trained chef and Body Control – Pilates instructor Louise Wilkinson to provide a series of educational mornings and cookery demonstrations followed by a delicious lunch.  All sessions are limited to a maximum of 10 people, allowing plenty of scope for interaction and questions.  You will leave armed with a new-found knowledge of healthy eating whatever the time of year.

1. Seasonal Healthy Eating for September - 14/09/2018

Event Overview: Proteins, fats and carbohydrates explained, the benefits of fermented foods and Eating for Energy.

CLICK HERE to learn more >>

2. Beat The Bloat - 28/09/2018

Event Overview: Eating for Digestive Health.

CLICK HERE to learn more >>

3. Seasonal Healthy Eating for October - 12/10/2018

Event Overview: Hydration, keeping blood sugar levels steady, the importance of Vitamins D and K.

CLICK HERE to learn more >>

4. Weight Loss Without Dieting - 02/11/2018

Event Overview: Weight Loss Without Dieting.

CLICK HERE to learn more >>

5. Seasonal Healthy Eating for November - 16/11/2018

Event Overview: Happy foods, bone broths and the importance of sleep.

CLICK HERE to learn more >>

6. Immune Health and Preparing for Party Season - 30/11/2018

Event Overview: Immune Health and Preparing for Party Season – in association with Illumin8 Beauty. Each participant receives an e-book covering the nutritional topics discussed and the recipes used.

CLICK HERE to learn more >>

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