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Seasonal Healthy Eating

VitalityWise / Seasonal Healthy Eating

Seasonal Healthy Eating

Lunch and Learn

November… The nights are drawing in, the temperature is dropping and the Christmas madness is starting. But while everyone else is thinking about hot chocolate, Bailey’s and pies, we are happily turning all the winter bounty into healthy and vibrant dishes that will fill you up and nourish the entire family. It’s the perfect time to practise your bone broths and experiment with some of the seasonal game meats on offer.

Recipes demonstrated will include:

  • Nourishing parsnip soup with cashew nut cream
  • Pumpkin buckwheat risotto
  • Roast vegetables with goats’ cheese, pine nuts and Mediterranean dressing
  • The best Roast Brussels sprouts you have ever tasted (a la Bone Daddies)
  • Seasonal game meats and how to prepare them
  • Healthy baked apple

Nutritional topics discussed will include:

  • Foods that keep us happy
  • The amazing health benefits of bone broths
  • The importance of sleep and how to make sure you get enough

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