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Doctor nutritionist in office with healthy fruits diet concept

Whether face-to-face, or over the internet, the consultation is the cornerstone of starting your journey to good health. Usually taking an hour in length, we go through your symptoms, health history, diet and lifestyle in depth. We may suggest you go to your GP for further tests.

Once we have all your results, we start you on your road to recovery. We make sure all suggestions and changes are going to work for you. We discuss your lifestyle and limitations, and through follow-up meetings, emails or ‘phone calls, we make sure you have the motivation and knowledge to get the results you want.

Book a FREE 20 min Phone Consultation

Fit8: 1, High Street, Wimbledon, SW19 5DX

Beyond Medispa, Harvey Nichols, SW1X 7RJ

Third Space Medical: 67 Brewer Street, W1F 9US

hello@vitalitywise.com

07768 878 810

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Testimonials

Before I started the challenge I was stuck in a vicious cycle of Weight Watchers. At the point of joining the challenge I consumed alcohol most days which led to chocolate and cheese and I drank Diet Coke like it was going out of fashion. I was worried about not feeling lovely when I become a bridesmaid for my good friend in June when my friend suggested we join the challenge together. The biggest challenge for me was giving up the Diet Coke - averaging around 5 cans a day. Once I had got through the first 5 days, I seriously felt amazing. I thought I would miss the bread, pasta, crisps etc but I seriously didn't. I love cooking and am a bit of a foodie and found the recipes really delicious. I prepped and planned my meals at the beginning of the week to make sure everything was to hand when I was hungry and I didn't reach for the crisp cupboard. I am most pleased with my weight loss over the 4 weeks - 8lbs of fat lost as well as some muscle gain. I have much more energy, sleep amazingly and got a real confidence boost when friends and family commented on how good I was looking. I am also really pleased with my improved fitness levels and changing shape as a result. I would say to anyone considering this challenge to do it!! The food and exercise plan make you feel amazing. I have started my half marathon training and I am already seeing that I am considerably faster and stronger than last year. Looking forward to starting the next challenge!

Gemma

I had been trying to get back to my old self since coming back from the Falklands and whilst I had lost a stone, it was slow progress. My daughter got me into the courses and the newsletters followed. I read the email about 5 times before I thought....just go for it....the only thing you have to lose is a few quid. The idea of support, a menu plan and exercise was the boost I needed to get to my goal. The plan was easy to follow provided you were prepared. I managed to maintain my social life (although now a bit of a lightweight), go on holiday, work away and still remain reasonably on track using the principles of the plan. I am quite fortunate in that there is generally a gym when I am away for work. The support and encouragement from the group has helped me stay on track. That in itself has been invaluable. I am now in a happy place with the way I feel, look and I am currently going through my wardrobe having a big clear out as nothing fits!”

Lisa

I was at the lunch and learn you delivered last year and I thought it was absolutely fantastic and really helpful!

Lendlease

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