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Weight Loss Programmes

weight loss programme

By the time people come to us, they have usually tried several different diets. Some of these diets have worked for a short period of time but few have delivered long-lasting results.  This is because cutting out major food groups, or drastically cutting calorie intake will only result in long term failure, often with repercussions for health.

We work with clients to promote sustained weight loss and optimal health.  We often concentrate on seemingly unrelated symptoms which the client has never realised could be hindering their weight loss, such as an underperforming thyroid, or water retention due to food intolerances.

We offer two different weight loss programmes, either individual or in an online group. Each programme also carries the option of having a genetic weight analysis at the beginning to give the client the added extra knowledge of exactly what will work for them.
Both programmes run for 8 weeks. The personalised programme can be started at anytime. The online group programmes are run 4 or 5 times a year with set start dates.

What We Offer

1. Personalised 8 Week Weight Loss Programme

This bespoke programme aims to develop a long-term eating plan that is tailored to your individual needs. Our aim is to identify and address any barriers to achieving your goals. These barriers are not always as simple as overeating. There is often a combination of factors at play, which vary by individual. We will work closely with you to develop your own personalised weight loss programme. The programme will take place over eight weeks and will include initial and follow-up consultations and ongoing email support. You will also receive the tools you need to implement our recommendations (menu plan, recipes, shopping list etc.) as well as one-to-one support throughout your programme.

What’s Included

  • A 60 minute consultation at a clinic in Central London, Wimbledon, or remotely (Skype or telephone).
  • Four 30 minute follow-up consultations via telephone or Skype, where your food diary and goals will be reviewed.
  • A written report outlining your goals and recommendations.
  • Email support between sessions.
  • A meal plan tailored to your requirements, taking into account your dietary preferences (e.g. vegetarian or food allergies).
  • Quick, easy and tasty recipes.
  • A shopping list.
  • Exercise suggestions
  • Advice on eating around exercise (if applicable).
  • Recommendations for eating out.
  • Monitoring sheets to track progress.
  • Suggestions for supplements to assist in attaining health and achieving weight loss (price of supplements not included)

Benefits

  • Personalised to your individual needs.
  • One-to-one support throughout your programme.
  • A plan for life rather than a “crash diet”.
  • Quick, easy and tasty recipes.
  • Reduced cravings.
  • Improved energy, sleep and improved mood.
  • No calorie counting.

Programme Fee

  • 8 week personalised programme:   £ 495.00
  • Added option of Genetic Weight Analysis:  £ 895.00 (including a saving of £50.00 off the standalone Genetic Weight Analysis price)
2. Online Group 8 Week Weight Loss Programme
At the beginning of the programme, you will receive an online brochure outlining the most common reasons for weight gain as well as detailed information on how to recognise the symptoms that may be impacting on your health and weight.  Throughout the programme we will monitor progress. During the programme there will be regular online Q and A sessions where we discuss progress and problems.

What’s Included

  • 8 weeks of meal plans with vegetarian and other dietary options.
  • Quick, easy and tasty recipes.
  • A shopping list.
  • Exercise suggestions
  • Advice on eating around exercise.
  • Recommendations for eating out.
  • Monitoring sheets to track progress.
  • Suggestions for supplements to assist in attaining health and achieving weight loss (price of supplements not included)
  • Regular online Q&A sessions
  • Detailed health brochure with checklists for symptoms

Benefits

  • Support of an online group community
  • Education around the reasons that have held you back in the past
  • Chance to ask individual questions in the regular Q&A sessions
  • Choose a start date to suit you
  • Can be completed in any location

Programme Fee

  • 8 week online programme:   £ 195.00
  • Added option of Genetic Weight Analysis:  £ 595.00 (including a saving of £ 50.00 off the standalone Genetic Weight Analysis price)
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