often have it for lunch on weekdays as well as it’s one of my favourites. The combination of egg and avocado means you will feel full for hours afterwards, and is perfect for replenishing protein, carbohydrate and essential fat levels after a good exercise session.
Ingredients (for 2 people)
2 large organic eggs
1 avocado, peeled and slices
1 red chilli, chopped small
Handful of cherry tomatoes, chopped small
125 gms feta, crumbled
3 spring onions, chopped small
Extra-virgin olive oil
Break the eggs separately into two cups so they warm up to room temperature
Bring a pan of water to a low boil
Prepare all the ingredients
Toast the bread
Poach the eggs
Generously pour olive oil on the toasted bread and then pile high with the other ingredients
Grind over some pepper and serve.