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Superfood Muesli

VitalityWise / Superfood Muesli

Superfood Muesli

Breakfast, Sugar Detox Recipes

A delicious, simple, and economical muesli that’s oil, sugar, and gluten-free. Enjoy this healthy muesli for a snack, part of a healthy breakfast, or even as a healthy dessert! No added sugar, vegan, gluten and oil free.

Makes: 10 servings

Ingredients:

2.5 cups of rolled oats
¼ cup raw almonds
¼ cup raw pumpkin seeds
¼ cup flax seeds
¼ cup raw coconut flakes (or shreds) – without added sugar
¼ cup raw pecans
¼ cup raw chia seeds
⅓ cup raw raisins – about 1 small box- (or any other raw dried fruit without added sugar)
Optional: ¼ cup of other ingredients such as cacao nibs, goji berries, sunflower seeds, walnuts, etc.
Cinnamon, nutmeg, ginger, etc.

Method:

Add all the ingredients to a large bowl, stir well with a spatula or wooden spoon, then add them one spoonful at a time to a mason jar; shake to incorporate.

To serve, use ⅓ cup of muesli with non-dairy milk or yogurt, or use it as a smoothie or smoothie bowl topping. It works well if you soak it from the night before, just like overnight oats.
Enjoy!

Recipe Notes

This muesli will keep for two weeks in a cold, dark pantry. I suggest keeping it in the fridge where it will keep for two months (the nuts and seeds can turn rancid at room temperatures if stored too long without refrigeration).

Sarah Carolides

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