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Wakame Salad with Asian Dressing

VitalityWise / Wakame Salad with Asian Dressing

Wakame Salad with Asian Dressing

Sides & Vegetables


Half a packet of dried wakame. (Packets weigh about 50 gms, and will serve about 6 people as a side salad)

50 ml sesame oil

30 ml soy sauce or tamari

50 ml peanut, or vegetable oil

15 ml rice wine  vinegar

20 ml tamarind paste

60 ml honey

2 cloves crushed garlic

1 red chilli deseeded and chopped small

Small handful coriander roughly chopped


Place the seaweed in a large bowl and cover in hot, but not boiling, water. Soak for 5 minutes until fully expanded, drain and squeeze out any excess moisture.

Mix all the other ingredients together and toss with the seaweed. This looks quite nice with some light coloured seeds or chopped nuts on top.

Sarah Carolides

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