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SUMMER BODY SHAPE UP 2019

Change your habits for 4 weeks and you could change your whole life. Starts June 10th.

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LEARN MORE ABOUT THE SUMMER BODY SHAPE UP CHALLENGE BELOW ↓↓↓

Are you Beach Body Ready or does the thought of the itsy bitsy bikini/mankini leave you running for that Scottish walking holiday?

We are all about strength, energy, resilience and feeling good in your own skin, NOT about perfect body shapes. We are more interested in long term health and wellbeing, body confidence and enjoying life to the max.

So why not join our 28 Day Summer Shape Up Challenge and experience the benefits of combining outdoor training with delicious food and nutrition?

We are starting on Monday 10th June and the programme is £65. This is what you get:-

  • A delicious Summer food plan, think Mediterranean with a twist, and not a single boring salad in sight!
  • A supportive, fun private facebook group, accessible anytime, anywhere. This is a virtual programme, perfect for a busy schedule
  • Exclusive online access to expert nutritional advice and support from your very own Nutrition expert
  • A new updated and confident body, ready to enjoy the sunshine!
TO SIGN UP & JOIN THE SUMMER BODY SHAPE UP CHALLENGE    Click here >

What Our VitalityWisers Say...

Before I started the challenge I was stuck in a vicious cycle of Weight Watchers. At the point of joining the challenge I consumed alcohol most days which led to chocolate and cheese and I drank Diet Coke like it was going out of fashion. I was worried about not feeling lovely when I become a bridesmaid for my good friend in June when my friend suggested we join the challenge together. The biggest challenge for me was giving up the Diet Coke - averaging around 5 cans a day. Once I had got through the first 5 days, I seriously felt amazing. I thought I would miss the bread, pasta, crisps etc but I seriously didn't. I love cooking and am a bit of a foodie and found the recipes really delicious. I prepped and planned my meals at the beginning of the week to make sure everything was to hand when I was hungry and I didn't reach for the crisp cupboard. I am most pleased with my weight loss over the 4 weeks - 8lbs of fat lost as well as some muscle gain. I have much more energy, sleep amazingly and got a real confidence boost when friends and family commented on how good I was looking. I am also really pleased with my improved fitness levels and changing shape as a result. I would say to anyone considering this challenge to do it!! The food and exercise plan make you feel amazing. I have started my half marathon training and I am already seeing that I am considerably faster and stronger than last year. Looking forward to starting the next challenge!

Gemma

I had been trying to get back to my old self since coming back from the Falklands and whilst I had lost a stone, it was slow progress. My daughter got me into the courses and the newsletters followed. I read the email about 5 times before I thought....just go for it....the only thing you have to lose is a few quid. The idea of support, a menu plan and exercise was the boost I needed to get to my goal. The plan was easy to follow provided you were prepared. I managed to maintain my social life (although now a bit of a lightweight), go on holiday, work away and still remain reasonably on track using the principles of the plan. I am quite fortunate in that there is generally a gym when I am away for work. The support and encouragement from the group has helped me stay on track. That in itself has been invaluable. I am now in a happy place with the way I feel, look and I am currently going through my wardrobe having a big clear out as nothing fits!”

Lisa

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